Limited Busy Homemakers coaching slots available this month. Secure Your Slot
🏡 For Busy Homemakers, India & Abroad
You Take Care Of Everyone. Who's Taking Care Of You?
6,000+ Indians transformed. Homemakers included. 20 minutes. Your dal, rice, and roti kept exactly as your family eats them. A coach who builds around nap times, school runs, and guests, not an ideal day that never happens.
🔒 Supervised by Sravan and Cheena. Every client is reviewed weekly by the SBF team.
6,000+
Coached by SBF
4.9★
Average client rating
Since 2018
Coaching busy Indians
94%
Client completion rate
The Real Problem
You Are Not Lazy. Every Program You Have Tried Was Built For Someone Else's Day.
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You've been waiting for things to settle down. The kids will always need something. There will always be guests, a festival, an in-law visiting. That "calmer phase" you're waiting for to finally start on yourself is not coming, because running the home is the phase. Waiting is not a plan, it's a longer version of the same problem.
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Nobody noticed when you put yourself last, again. You skipped your lunch to get the kids fed on time. You skipped your walk because your mother-in-law needed help. No one clocked it, because in a home, that's just Tuesday. You assumed it was your lack of discipline. It wasn't. It was the absence of someone whose actual job was to notice and check in on you.
You do not need more willpower. You need a plan built for a home that runs on your time, not the other way around.
Many of our homemaker clients manage three meals a day for a joint family, school pick-ups, and in-laws with strong opinions about "diet food." They start the program without changing what they cook for the family or hiring any help. Their meals stay dal, roti, and rice, just measured differently for their own plate. Their workouts are 20 minutes, done before the house wakes up or during the kids' nap. They check in every day. Their coach checks back every day. The household doesn't need to get quieter for the transformation to happen. The plan is built for the household they already have.
That is the difference. Not more discipline. A coach who checks in daily, adjusts when a festival or a sick child throws off the whole week, and doesn't let one missed day become three.
Real Results
12-Week Results. 24-Week Transformations. All While Running The Household.
New mothers, joint-family homemakers, working-from-home moms. Every one said they had no time. Every one started anyway.
Vinuta Mestry
Highlights of my story:✅ At 29, a painful shopping experience of buying larger sizes gave me a wake-up call.✅ I decided to gift myself a fit body ...Highlights of my story:✅ At 29, a painful shopping experience of buying larger sizes gave me a wake-up call.✅ I decided to gift myself a fit body on my 30th birthday.✅ The first conversation with Coach Cheena changed everything and helped kickstart my journey.✅ This journey taught me many important lessons.✅ Learn and repeat: Doing the same things can bring magical results.✅ Quantified nutrition: food can be fun and nutritious at the same time!✅ Fitness as a lifestyle: Make it a daily habit, like brushing your teeth.✅ Movement is a gift: Prioritise physical activity for self-care.✅ Positive outlook: Always find the positive in everything.✅ Unlearning old habits was a struggle, but I've emerged wiser and more determined!✅ I'm now charged with enthusiasm, gearing up to become a fitter, stronger version of myself!
Manika
It's been a journey for weight loss and it has specially been very difficult for me personally. Someone who has always resorted to food in case of any...It's been a journey for weight loss and it has specially been very difficult for me personally. Someone who has always resorted to food in case of any inconvenience in life. It was one of the most difficult habit to break. I even gave up for a good span of time and fell back to my old patterns and I was again destroying myself. I'm glad, Cheena was there for me. She treated me like her younger sister and helped me understand my gaps and pushed me to unlock my potential. It still scares me everyday around what if I fall back into my old patterns but Ik, even if I fall down, I'll rise again the next day. It is a journey. While I've only managed to lose very little weight if we compare around the time I invested and it's hard to get that constant gratification. I know what I had to overcome and I'm glad I was able to lose even this much..Thanks Cheena babe 🫶
Priyanka Nautiyal
Name: Priyanka NautiyalAge: 33Starting weight: 68.5Current weight: 53Medical condition: ThyroidTime taken: 1 yearIt's been almost one year since I'm p...Name: Priyanka NautiyalAge: 33Starting weight: 68.5Current weight: 53Medical condition: ThyroidTime taken: 1 yearIt's been almost one year since I'm prioritising my health and it's one of the best decision I've ever taken.Cheena has helped me in this journey throughout and I'm still continuing my journey with her.Thanks a lot, Cheena.
Sanghamitra Jena
Name- SanghamitraCoach - Cheena LalwaniAge- 37Initial weight- 87.8Current weight- 66.8Total weight loss - 20 kgsMedical issues before joining- Thyroid...Name- SanghamitraCoach - Cheena LalwaniAge- 37Initial weight- 87.8Current weight- 66.8Total weight loss - 20 kgsMedical issues before joining- Thyroid, knee pain, lot of bloating, gut issues etc.Issues now- Everything is fine.Time taken- 11 monthsWhen I saw my friend @mahasweta.mishra26 losing weight under guidance of Cheena Lalwani I decided that l'Il also start my transformation journey under Cheena and till today I feel proud of my decision.In last 11 months, my dearest coach Cheena has kept me going, motivated & pushed me to achieve what i'm looking forward to.She has made fitness as a part of my lifestyle.Now I can't imagine going a day without following her plans.Even when I'm eating out her words to be mindful has kept me on track.She has never made me feel guilty about any of the sudden cravings and food choices I have had.She listens to me as a friend & advises me what and how things need to done.She's younger to me but the way she explains everything feels like she's a friend and an exceptional teacher.I've become stronger, better under Cheena's guidance.
Varsha
Clients who never fail to surprise me with their consistency 😍...Clients who never fail to surprise me with their consistency 😍
Dipti
💪 She Lost 32 Kgs Without Giving Up Her Native FoodDeepti’s journey is not just about fat loss — it’s about taking her life back.She started ...💪 She Lost 32 Kgs Without Giving Up Her Native FoodDeepti’s journey is not just about fat loss — it’s about taking her life back.She started at 80 kg, struggling through extreme diets and exhausting cardio.Oats in every meal. Salad for dinner. Herbalife, 4–5 omega capsules a day.And still… no results.Gym trainers made her run endlessly — treadmill, burpees, cross-trainer…But nothing worked.Until she joined us.👉 In less than a year, she lost 32 kg — all through a sustainable, Indian diet.No extreme cardio. No boring food. No unnecessary supplements.As a teacher managing school, tuition, and PCOS — her plate was already full.But she prioritized her health, not perfection.From being called “35+” at age 22…To now being called 22 at 28 💁♀️Today, her periods are regular. Her energy is back. Her smile is real.And the best part? She can eat native meals, travel, stay active — and live fully.This is what Sustainable & Balanced Fitness stands for:✨ Real food✨ Real life✨ Real transformation
Pooja Chopra Goel
In Pooja’s words-Coach: Cheena LalwaniTime taken: 1 year 3 monthsStarting weight: 79 kgsCurrent weight: 62 kgsPrior lifting experience: 3 years (bef...In Pooja’s words-Coach: Cheena LalwaniTime taken: 1 year 3 monthsStarting weight: 79 kgsCurrent weight: 62 kgsPrior lifting experience: 3 years (before I got pregnant)Health issues when I started: Postpartum weight gain, PCOS, severe back painApproach: Home-cooked meals + home workouts with dumbbells, barbell (3-4 in a week) + NEAT + consistency over perfectionGotta give a shoutout to Cheena Lalwani for being such an amazing coach.I have had every meal you can imagine in the last one year (no BS eliminations). Dairy? Yes! Fruits? Yes! Rice/Roti? Yes!Enormous amounts of cookies and cake? Hell no! Be realistic! ;)But yes, I never once felt deprived, the food was always wholesome with a tinge of junk to make the magic happen. I have enjoyed birthdays, anniversaries, vacations without an ounce of guilt and a lot of calorie-laden yummy food!Cheena always prioritized consistency over perfection; she took my anxiety over a bad meal/bad week/bad workout away. She always says fitness is a crucial part of your life, but you also have to have fun, the balance has to be there if your focus is long-term change. Nothing in my plan felt forced, alien, or like a torture, everything intertwined with my routine effortlessly.I am really happy with my progress and strongly recommend her if you are constantly overstretched with work and parental duties; she keeps it simple and does the magic! ! have never felt stronger.As I continue on this journey to get fitter, the basics stay the same:Prioritize protein7-8 hours of sleepHydrationStrength training 3-4 days/weekBalanced home-cooked mealsNEAT
Sarika Chugh
Name: Sarika ChughCoach: Cheena Lalwani Before and after Weight: 65 kg to 51 kgInches Lost: Overall 25-30 inchesTime Taken: 1 yearStarting and current...Name: Sarika ChughCoach: Cheena Lalwani Before and after Weight: 65 kg to 51 kgInches Lost: Overall 25-30 inchesTime Taken: 1 yearStarting and current calorie consumption: Approx. 2000 kcal to 1600 kcal“More than a year ago, I started my journey of being fit by following a strict diet regime. Occasionally, I was doing home workouts too. I did lose some weight—however, I used to starve myself. I knew something was wrong but couldn’t put my finger on it.I enrolled under coach Cheena Lalwani. She has been extremely supportive and accommodating throughout my journey. She kept track of even the minute things like daily intake of water, count of steps, and kept the diet chart in line with my preferred meals so I never starved. Her daily motivational quotes kept me encouraged and I was determined to achieve my goal. She has not only helped me transform, but also helped me get rid of so many myths by emphasizing the scientific importance of quantified nutrition & strength training.As a mother, I feel extremely glad to have achieved this feat. It took me 1 year of hard work and persistence to reach here—I knew it’s tough but I also knew it’s not impossible!”
What Clients Say
Full-Time Home. Full Transformation. Here's What They Said.
★★★★★ 4.9 average across 6,000+ SBF clients
"Definitely got a friend and mentor in the package for coach!! Cheena is a amazing person full of life and positivity! I am currently still on the way to fitness and have recently renewed my tenure wit...""Definitely got a friend and mentor in the package for coach!! Cheena is a amazing person full of life and positivity! I am currently still on the way to fitness and have recently renewed my tenure with her. She is very patient, doesnt fit you under a 'should do it a certain way only' umbrella. She gives you lots of options in your diet certainly keeping your interests in mind, couldnt believe when even ice cream was included in my diet! that's how flexible her plans are. She not just preaches but practices it as well. Her workout and food photos are inspirational. I look forward to her morning inspirational texts which are a bonus. She has made me understand my relation with food better which used to be emotional in nature. Thank you Cheena for being the way you are!"
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Navya
"Ma'am you are a really awesome coach. Thank you for helping me throughout my journey of getting FIT, I really learnt a lot from you. Many of my misconceptions about diet and exercise just vanished. I ...""Ma'am you are a really awesome coach. Thank you for helping me throughout my journey of getting FIT, I really learnt a lot from you. Many of my misconceptions about diet and exercise just vanished. I am really able to eat to my heart's content and I am not sacred of eating anymore, infact I enjoy it 😅😅. You also made sure to ask everytime if I had any cravings and helped me to get back on track with a great piece of advice. Seeing all these changes, not just in the measurements but also in my physical strength and stamina, makes me feel really grateful for your guidance. Thank you so much ma'am! ❤️❤️"
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Rucha Nanaware
"It's been a delightful experience training under Cheena. She is a great mentor who has helped me overcome the struggles in my fitness journey very smoothly. She caters to her client's needs very preci...""It's been a delightful experience training under Cheena. She is a great mentor who has helped me overcome the struggles in my fitness journey very smoothly. She caters to her client's needs very precisely and makes you understand things with a lot of ease. I am extremely thankful to her for the remarkable body recomposition she helped me achieve and how she changed my irregular eating habits. Much love. 💕"
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Hira
"Cheena ma'am, thankyou so much for being my coach. You have really helped me a lot in these past months to get my body and my mind right on track. You took care of every little problem I had and helpe...""Cheena ma'am, thankyou so much for being my coach. You have really helped me a lot in these past months to get my body and my mind right on track. You took care of every little problem I had and helped me get over it. You have cleared so many misconceptions I had about diet plans and exercising. I am at a much better place both physically and mentally right now and that's all thanks to you. Thankyou once again! "
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Bhagyasree Nair
"Instead of talking abt weightloss I'm gonna talk abt what i gained while working together. I can see superb physical changes which are beyond weightloss. Her communication skills are so good that she ...""Instead of talking abt weightloss I'm gonna talk abt what i gained while working together. I can see superb physical changes which are beyond weightloss. Her communication skills are so good that she put me at ease during our very first conversation. She is quick to respond to any of my msgs. I felt like sharing small small things with her and her appreciation gave me more motivation. I look forward to her daily motivational messages and weekly update calls. Coming to the food part.. Sometimes i get bored to eat coz I have so many things to eat 😜. She being a tea lover can understand ppl like me who cannot start their day without a cup of tea, so adding milk was one of best things that she did for me. She gave alternatives to all foods, i could also eat my staple food which helped me remain on track all the time. And now coming to the weightloss and inch loss, i lost a lot of weight and inches off my body. Thank you so much and Keep rocking Cheena!"
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Ruta Khandekar Patki
"Cheena di is an amazing coach. she has guided me soo properly in all my food and workout habit. My weight was stuck every long time and I had left the hope of changing, but cheena di had guided me so ...""Cheena di is an amazing coach. she has guided me soo properly in all my food and workout habit. My weight was stuck every long time and I had left the hope of changing, but cheena di had guided me so properly and from the 1st day she had motivated me soo much that I could do everything properly and could see the changes in my self. My flexibility and strength have increased. She is the best coach who has always treated me as a friend. Enrolling with her was one of my best decision. thank you soo much cheena di for everything you have given to me. After 12 weeks of transformation I could even feel confidence in my self that I can do more with patience and with consistency without losing hope."
This Is For The Homemaker Whose Day Has Beaten Every Program She's Ever Tried.
For new mothers, joint-family homemakers, and stay-at-home moms of any age.
✓ This is for you if
✓ You feed everyone before you feed yourself, and most days you eat whatever's left, whenever there's time
✓ You've tried gym memberships, diet apps, YouTube workouts. They always fell apart the day a guest arrived or a kid fell sick
✓ You cook Indian meals for the whole family and are not making separate "diet food." You need a plan that works with dal, rice, roti, and what's already on the stove
✓ Your day is dictated by school timings, nap schedules, in-laws, and festivals, so you need a coach who plans around that, not around a fixed 6 AM slot
✓ You need daily accountability, because left alone with a plan, the household always comes first and you come last
✓ You want visible, real results without hiring help or overhauling how your family eats
✗ This is not for you if
✗ You want results without daily check-ins and following your plan. No system works without the person inside it
✗ You're looking for a 7-day detox before a wedding or event. This is a real transformation, not a shortcut
✗ You have PCOS, thyroid, postpartum, or other hormonal conditions requiring specialist coaching. The Elite program is built for that
✗ You want advanced body recomposition or high-performance training. The Elite Pro program is a better fit
12 weeks or 24 weeks. Both fully coached.
What You Get
Rs 44,000 Worth Of Coaching. You Pay Rs 14,999.
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Personalised Indian Meal Plan
Built around what's already cooked at home: dal, roti, rice, sabzi. No separate diet food, no separate cooking, just your portion and timing adjusted week by week.
Rs 10,000
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20-Minute Workout Plan
Living room, terrace, or bedroom versions. Before the house wakes up, during nap time, or after everyone's fed: your coach designs it around your actual window, not an ideal one that doesn't exist.
Rs 8,000
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Daily Accountability Check-ins
Daily check-in for meals, workouts, and habits via the SBF app and WhatsApp. Your coach notices when a hard week starts before it becomes a lost month.
Rs 8,000
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Weekly Progress Reviews
Your coach reviews measurements, photos, and check-in data every week and adjusts your plan in real time. What most coaches do monthly, we do weekly.
Rs 6,000
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Festival & Family Protocols
Guests dropping by, festivals, weddings, in-laws visiting, kids' birthday parties. Your coach gives you an exact playbook for every scenario before it hits.
Rs 4,000
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SBF App Access
Log workouts, track weight and measurements, view progress history. Your coach sees everything in real time and responds the moment something needs adjusting.
Rs 4,000
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Quick-Reference Cheat Sheets
One-page guides for festivals, guest visits, tiffin-packing days, and family gatherings. Pull them up in 10 seconds. No reading required.
Rs 2,000
🌟
Week 13 Exit Plan
Your exact system for staying consistent after the program ends: what to eat, how to train, and what to do when a festival season or a sick child hits. Built so you never need a coach again.
Real coaching requires real attention. Your coach reviews your check-ins personally. Sravan or Cheena supervises every client account. That kind of oversight cannot scale beyond a certain number, and we won't pretend it can.
Miss this month and the next opening is 3 to 4 weeks away.
Your coach, your plan, and the full program structure are identical in both. The 24-week option goes deeper: permanent habits, body recomposition, and results that don't reverse the next time festival season or a family emergency hits.
12 Weeks
Home-Fit Transformation
Lose the weight. Build the habits. Leave with a system that keeps working even during a hectic household week.
Rs 14,999
✓ Personalised Indian meal plan built around family meals and your day
✓ 20-minute daily workout: living room, terrace, or bedroom versions
✓ Daily accountability check-ins via SBF app and WhatsApp
✓ Weekly progress reviews with your assigned coach
✓ Festival and guest protocols for every family occasion
✓ On-demand WhatsApp support when the household throws a curveball
From Slot Confirmation To Day One. Here's Exactly What Happens.
1
Slot Confirmation
Complete the payment to confirm your onboarding slot. Slots are limited each month and filled first-come, first-served. Payment secures your place; your coach assignment begins immediately after.
2
Coach Assignment and App Setup
A dedicated SBF coach is assigned within 24 hours and walks you through the SBF app setup, including photos, measurements, and household schedule details.
3
Fitness Assessment and Schedule Mapping
Measurements, progress photos, kids' school timings, family meal patterns, and daily routine. This is what your coach uses to build a plan that fits your life, not a version of it that doesn't exist.
4
Strategy Call
A focused 15-minute call to clarify your goals, household constraints, injuries, food preferences, and what's failed before. No assumptions.
5
Plan Creation
Your personalised diet and 20-minute workout plans are built from scratch: family-meal-compatible, home-equipment workouts, festival-proof eating protocols. Not a template.
6
Program Start
From day one: daily accountability check-ins, coach feedback, weekly progress reviews, and plan adjustments every time your household or body requires it.
I genuinely don't get a free hour to myself. Will 20 minutes actually work?
Yes. The entire program is built around this constraint. Your coach designs workouts you can do before the house wakes up, during nap time, or right after everyone's fed, depending on what your day actually allows. The plan adapts to your household, not the other way around.
My day depends on my kids, my in-laws, or whoever's visiting. Can the plan handle that?
Yes. Unpredictability is built in from day one, not treated as an exception. If a festival, a guest, or a sick child is coming, tell your coach and they'll adjust your plan ahead of time, not after you've fallen behind.
Do I need to cook separate diet food for myself?
No. Your plan is built entirely around the food your family already eats: dal, rice, roti, sabzi, and festival meals. No special ingredients, no separate cooking, no giving up a single food group. You eat what the family eats. Your coach shows you how to make it work for fat loss.
How is this different from the Evolution Program?
The Evolution Program is designed for beginners restarting after a break. The Busy Homemakers Program is built specifically for the unpredictability of running a household: meal planning accounts for family cooking, workouts are built around nap times and school runs, and coaching handles festivals, guests, and the constant interruptions of home life.
Should I do 12 weeks or 24 weeks?
If you have 15–20 kg to lose or want results that are truly permanent, the 24-week program is the better investment. The first 12 weeks get the weight moving; weeks 13–24 lock in habits so results don't reverse the next time life gets hectic. If you have a specific event in 12 weeks, the 12-week option is designed for that.
Who is my coach? Will I be coached by Sravan directly?
Your coach is a certified member of the SBF team, trained directly by Sravan and held to the same standards as every SBF program. Sravan and Cheena personally supervise every client account and step in whenever a plan needs escalation.
What equipment do I need?
None required. Your coach designs workouts for whatever you have at home: bodyweight, a yoga mat, or resistance bands. No gym membership needed.
Is this only for mothers, or any homemaker?
Any homemaker. New mothers, joint-family homemakers, stay-at-home wives of any age. Your plan is built around your specific body, goals, and household, not a generic template.
Apply Now
Claim Your Busy Homemakers Slot
We only take on clients we know we can transform in 12 or 24 weeks. Fill this out honestly. It takes 2 minutes.
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Your Coach Is Ready. Your Slot May Not Be.
The household won't get quieter on its own. Your schedule isn't going to clear up by itself. The only question is whether you're still in the same place 12 weeks from now, or transformed.
